1. health and performance of cacao ✦

Theobromine

Cacao is the richest source of theobromine on the planet and the inspiration for the name theobromine itself. This naturally occurring compound was given its name in honor of the cacao tree, coined Theobroma cacao, a term derived from Greek that translates as “food of the gods.”

A gentle stimulant, theobromine is closely related to caffeine, but it won’t give you the same jitters or inevitable energy crash. Theobromine can improve cognitive function, enhance performance, boost mood, and promote overall cardiovascular health.

Theobromine is a mild stimulant. It’s not as strong as caffeine but it lasts longer. For example, caffeine peaks in the blood 30–40 minutes after ingestion, and has a half-life of 2.5–5 hours, while theobromine attains peak blood concentrations 2–3 hours after ingestion, and has an estimated half-life of 7 –12 hours. One of the big advantages of theobromine is that it doesn’t generate the uncomfortable side effects often associated with caffeine. As a stimulant, theobromine offers a more consistent ride without the jitters and crash.

Antioxidants 

Cacao is also one of the richest sources of antioxidants on Earth. It’s packed with a wide range of polyphenols and flavanols and competes with superfood stars like goji berries, acai, and blueberries in its impressive antioxidant load. Antioxidants fight free radicals and oxidation in the body and offer an abundance of anti-inflammatory and anti-aging effects. The antioxidants in cacao are highly bioavailable, meaning our bodies absorb them incredibly well. Another positive of so many antioxidants: it makes for a highly stable product with a long shelf life.

Cacao has over 40 times the antioxidants of blueberries. Antioxidants are compounds that play a crucial role in protecting your cells and body from oxidative stress and damage caused by free radicals (that come from pollution and toxins in our environment), which cause cell and tissue damage and can harm cells, proteins, and DNA, contributing to various diseases and agingr. Reducing oxidative stress may support the health of stem cells and their ability to function properly:

2. The Chemistry of Love & Happiness ✦

Anandamide – Bliss Molecule

Anandamide, often referred to as the “bliss molecule,” is a fascinating compound found naturally in cacao. It derives its name from the Sanskrit word “Ananda,” which means bliss, joy, or delight. Anandamide is an endocannabinoid neurotransmitter, meaning it acts on the same receptors in the brain as cannabinoids from the cannabis plant. Here’s how anandamide contributes to feelings of happiness and love:

Mood Regulation

Anandamide plays a pivotal role in mood regulation. When released in the brain, it can enhance feelings of happiness and reduce symptoms of anxiety and depression. It achieves this by binding to the CB1 receptors of the endocannabinoid system, creating a sense of euphoria and relaxation.

Stress Reduction

Anandamide’s effects extend to stress reduction. It helps dampen the body’s stress response, promoting a sense of calm and tranquility.

Enhanced Pleasure

Anandamide heightens sensitivity to pleasure and reward. This is why consuming cacao can result in a pleasurable, even euphoric, experience.

Phenylethylamine (PEA) – The Love Molecule:

Phenylethylamine (PEA) is another remarkable compound found in cacao. It’s often referred to as the “love molecule” because it’s believed to mimic the mood-enhancing effects of falling in love. Here’s how PEA contributes to the sensations of love and happiness:

Mood Elevation

PEA is known for its mood-elevating properties. It stimulates the release of dopamine, a neurotransmitter associated with pleasure and reward. This leads to heightened feelings of well-being and happiness.

Improved Focus and Alertness

PEA has been linked to increased alertness and focus. It can provide a sense of clarity and attentiveness, which contributes to overall feelings of well-being.

Enhanced Social Bonding

PEA’s effects on mood and cognition may also enhance social bonding and connection. When you feel happier and more alert, you’re more likely to engage positively with others, fostering relationships and social interactions.

Synergy in Cacao:

The fascinating aspect of cacao is the synergy between anandamide and PEA. When consumed together in cacao, these compounds can have a combined effect on your brain and emotions, potentially creating a powerful sensation of happiness, love, and pleasure. This synergy is why cacao has been cherished for centuries as a natural mood enhancer and aphrodisiac.

Incorporating cacao into your diet, especially in its purest form (100% cacao), can provide you with the opportunity to experience the delightful interplay between anandamide and PEA. So, the next time you savor a piece of high-quality dark chocolate or prepare a cacao-based treat, you can appreciate not only its rich flavor but also the science behind the “molecule of happiness and love” that it contains.

3. cacao and the heart ✦

Cacao cardiovascular benefits

Cacao, particularly in its dark chocolate or raw cacao form, has been associated with several potential heart health benefits. These benefits are primarily attributed to the presence of various bioactive compounds, including flavonoids, polyphenols, theobromine, and antioxidants. Here’s how cacao can impact heart health:

Protecting Cardiovascular Cells

Antioxidants in cacao, such as flavonoids and polyphenols, act as shields against oxidative damage to the cells lining your blood vessels (endothelial cells). By preserving the health of these cells, cacao helps maintain proper blood flow and

Improves Blood Flow

The flavonoids in cacao, specifically flavanols, have been shown to improve the flexibility of blood vessels, increase nitric oxide production, and enhance blood flow. This can help reduce blood pressure and lower the risk of hypertension, a significant risk factor for heart disease. Adequate blood flow is crucial for the delivery of nutrients and oxygen to various tissues, including stem cell niches.

Reduces Inflammation

Chronic inflammation is a contributor to heart disease. Some studies suggest that the antioxidants in cacao may have anti-inflammatory properties, which could help protect the cardiovascular system.

Lowers LDL Cholesterol

Dark chocolate and cacao may help reduce low-density lipoprotein (LDL) cholesterol levels, often referred to as “bad” cholesterol. Lowering LDL cholesterol is associated with a lower risk of heart disease.

Antioxidant Protection

Cacao is rich in antioxidants, which can help neutralize harmful free radicals in the body. Free radicals can cause oxidative stress and damage to blood vessels and other tissues, which can contribute to heart disease.

Antiplatelet Effects

Some research suggests that cacao flavanols may have mild antiplatelet effects, which means they can reduce the tendency of blood platelets to stick together and form clots. This can be beneficial in reducing the risk of blood clots that can lead to heart attacks and strokes.

Improved Insulin Sensitivity

Better insulin sensitivity is associated with a reduced risk of type 2 diabetes, a significant risk factor for heart disease. Some studies have suggested that cacao consumption may improve insulin sensitivity.

4. Cacao and the Brain ✦

Cacao’s Cognitive Benefits

Cacao contains compounds that may have potential effects on neuroplasticity. Neuroplasticity refers to the brain’s ability to adapt, change, and reorganize its structure and function in response to experiences, learning, and environmental factors.

Enhanced Cognitive Performance

Cacao contains compounds that have been linked to improved cognitive performance. The flavonoids in cacao, especially epicatechin, have been shown to enhance memory, attention, and problem-solving skills. Regular consumption of cacao-rich foods may support better cognitive function, particularly in tasks that require mental acuity.

Neuroprotective Effects

The antioxidants in cacao have neuroprotective properties, which helps protect brain cells from damage and support their long-term health. This protection may indirectly contribute to improved neuroplasticity. This could be relevant to the preservation and function of neural stem cells, which are involved in brain repair and regeneration.

Flavonoids and Antioxidants

Cacao is rich in flavonoids and antioxidants, particularly flavanols. These compounds have been associated with various cognitive benefits, including improved memory and learning. Flavanols may support brain health by enhancing blood flow to the brain, reducing oxidative stress, and protecting brain cells from damage caused by free radicals. Flavonoids in cacao may influence cell signaling pathways that play a role in stem cell maintenance and differentiation. Flavanols in cacao may improve cognitive function and protect the brain against age-related decline. They can enhance memory, attention, and problem-solving skills

Enhanced Cerebral Blood Flow

Some studies have suggested that the consumption of cacao can lead to increased blood flow to certain brain regions. Improved blood flow can support neuroplasticity by ensuring that brain cells receive sufficient oxygen and nutrients for optimal functioning.

Mood Enhancement

Cacao contains compounds like phenylethylamine (PEA) and serotonin precursors, which can have mood-enhancing effects. A positive mood can create a conducive environment for learning and memory formation, potentially enhancing neuroplasticity.

Caffeine and Theobromine

Cacao contains caffeine and theobromine, both of which are mild stimulants. These compounds can increase alertness and concentration, potentially facilitating the learning process and the brain’s adaptability to new information.

Reduced Stress and Anxiety

Consuming cacao or dark chocolate can help reduce stress and anxiety levels, which can, in turn, support cognitive function and neuroplasticity. Lower stress levels are associated with improved brain health.

Full of Magnesium for a Healthy Heart & Brain

Organic Cacao is also one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world.  Magnesium is important for a healthy heart, and helps turn glucose into energy enabling your brain to work with laser-sharp clarity and focus.

5. some additional benefits ✦

Weight Management

Cacao’s potential role in appetite control and its relatively low calorie content may contribute to weight management when incorporated into a balanced diet.

A Natural Mood Elevator and Anti-Depressant

Cacao is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine.  These neurotransmitters are associated with cosy feelings of wellbeing, happiness, and can even alleviate depression.  A natural, healthy, delicious way to get your happy buzz on.

Skin Health

Some studies suggest that the antioxidants in cacao can protect the skin from UV damage and improve its overall appearance. Cacao is sometimes used in skincare products for its potential benefits.

Minerals

Cacao is a good source of essential minerals like magnesium, iron, and potassium. These minerals are important for various bodily functions, including muscle function, energy production, and maintaining healthy blood.

Appetite Control

Cacao is relatively high in fiber and may help control appetite and reduce overall calorie intake when consumed in moderation.

Anti-Inflammatory Effects

Research suggests that cacao’s anti-inflammatory properties may help reduce inflammation in the body, which is linked to many chronic diseases.

Fight Free Radicals

Environmental factors like UV rays, pollution, and stress can generate free radicals in your skin, leading to premature aging and skin damage. Antioxidants in cacao combat these free radicals, helping to maintain youthful skin and reduce the appearance of wrinkles and fine lines.

Skin Repair

Antioxidants aid in the repair of damaged skin cells. They can help soothe irritated skin, reduce redness, and promote a healthier complexion.

Enhanced Skin Tone

Better blood flow can give your skin a healthier, more radiant appearance. It may help reduce the appearance of dullness and promote an even skin tone.

Blood Sugar Regulation

Some studies have indicated that cacao may help improve insulin sensitivity and regulate blood sugar levels.

Skin Nutrition

Improved circulation delivers essential nutrients to skin cells, aiding in cell turnover and regeneration, which can contribute to a fresher complexion.

Stress-Related Skin Conditions

Chronic stress can lead to inflammation in the body, which may exacerbate skin conditions like acne and psoriasis. By helping to manage stress, cacao can potentially alleviate these issues.

Incorporating 100% cacao into your life can be a delightful way to boost your mood, support your heart health, and even enhance your cognitive function. Understanding the science behind cacao’s role as the “molecule of happiness and love” can empower you to make informed choices about your diet and well-being. So, go ahead and savor the rich, complex flavors of pure cacao, and let it bring joy, love, and happiness into your life, one delicious bite at a time.